As a mom of four boys, I know time is precious. Finding a moment to squeeze some “me time” must be enjoyable, effective, and efficient. If you’ll commit to set aside 30 minutes a day to take care of yourself, it will be a LIFE CHANGING experience.  You will find that you can be there for those you love, in all the ways that are meaningful for you.  Exercise makes everything better.

 You are precious and your mental health is just as important as your physical health.  Consistent exercise is the key.  I’ve dealt with generalized anxiety disorder my whole life. Exercise keeps my panic attacks and anxiety at bay.  I love hearing from participants, many are my life long friends.  Travelling as a family across America was such a joyous precious time and bumping into friends who had been working out with me and had stories to tell about the benefits of exercise was just icing on the cake.  

 My workout programs have been featured all over the world in SHAPE, ELLE, Glamour, NBC, and more. I’m ACE certified as a Health Coach & Group Fitness Instructor. I’ve completed 200-hours of intense training to become a Registered Yoga Teacher.  Being properly certified in fitness is very important to me, it ensures that participants will have a safe, balanced and effective workout.  

Currently I’m working on my master’s degree to become a Marriage and Family Therapist.  Brené Brown is one of my favorite people on this earth and I have to give a HUGE shoutout to Kathy Smith, she is such a great friend and mentor.