Is Walking the Best Home Workout for Losing Weight? Life has been hectic for many people since the start of the pandemic. We were all affected in some way, and for many of us, it was our waistlines that took a turn for the worse. Yes, I’m talking about the lockdown munchies that added a […]
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Top Mental Health Benefits of Walking 30 Min A Day You might have often heard about including walking half an hour a day to improve your physical health and fitness. But did you know walking from home can also give you lots of mental health benefits as well? Research indicates walking for half an hour
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WORKOUT 22 of 50 While in Wyoming we filmed at two different locations on different occasions. The Walk Across America workout was filmed with the Grand Tetons in the background. It was so beautiful! We actually filmed the first part four years ago. Then we added one additional section to the workout a few years
WORKOUT 41 of 50 We filmed in Charleston, West Virginia in the morning on the Schoenbaum Stage Haddad Riverfront Park. It was December and cold, and could only imagine how beautiful it looks when all the leaves are on the trees. Would love to come back here someday when there’s a concert being held. Loved
WORKOUT 44 of 50 Visiting Wisconsin was super fun! We filmed in downtown Milwaukee in the late afternoon right after meeting our fitness friends Aaron and his husband Mike at a coffee shop called Colectivo Coffee. They were so charming and fun to talk with for over an hour! Hoping if we ever get back
WORKOUT 20 of 50 We filmed with the Space Needle in the background in Seattle Washington the very day we flew into Seattle. That morning we drove from Utah to Boise, Idaho to catch our flight since our direct flight from Utah to Seattle was canceled at the last minute. We arrived 2 hours early
WORKOUT 3 of 50 We filmed in a charming little town called Middlebury in Vermont with a beautiful waterfall as a backdrop. We heard church bells chiming in the distance while we filmed. Tyler fell in love with Vermont and decided we should retire there someday. After filming we got delicious pizza from a place
WORKOUT 9 of 50 We filmed in Roanoke, Virginia right in front of the Fishburn Mansion. It was built in 1907 and now citizens over 50 meet there to play cards and games. It was super quiet the day we filmed, maybe because it was a Sunday, and only a few days before Christmas. You
WORKOUT 1 of 50 We filmed Walk Across America in Sandy, Utah a few weeks before the first official lockdown on Covid. This was the last time I filmed with actual participants for awhile! A few of my fitness fans and two of my cousins joined in on the workouts, as well as my three
WORKOUT 26 of 50 Always get ready with full face make-up in the hotel before we leave for the locations. When it’s super hot, I wear waterproof mascara because of how much I sweat when teaching. What an experience to film at Cadillac Ranch in Amarillo, Texas. In the ground, there are 10 Cadillacs buried
