Is Walking the Best Home Workout for Losing Weight? Life has been hectic for many people since the start of the pandemic. We were all affected in some way, and for many of us, it was our waistlines that took a turn for the worse. Yes, I’m talking about the lockdown munchies that added a […]
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Top Mental Health Benefits of Walking 30 Min A Day You might have often heard about including walking half an hour a day to improve your physical health and fitness. But did you know walking from home can also give you lots of mental health benefits as well? Research indicates walking for half an hour
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WORKOUT 3 of 50 We filmed in a charming little town called Middlebury in Vermont with a beautiful waterfall as a backdrop. We heard church bells chiming in the distance while we filmed. Tyler fell in love with Vermont and decided we should retire there someday. After filming we got delicious pizza from a place
WORKOUT 14 of 50 We’ve had our adventures filming at Mt. Rushmore, two times now. The first time, we set up as close as we could to the monument and began filming a step workout on our first trip across America 6 years ago. It began to pour rain, and Tyler was trying to pull
WORKOUT 42 of 50 Loved filming in Minneapolis at the Sculpture Garden with the Spoonbridge and Cherry in the background. We went inside the gallery first to get permission to film on the grounds. They were so accomodating and had no problems with us filming there. Our kids went through the gallery to view the
WORKOUT 35 of 50 We filmed in Nauvoo, Illinois on a muggy summer day early in June. We were meeting up for a family reunion in Illinois and Tyler and I woke up at 5 am, super early, to film so we could get it done before our family activities. This was one of the
